What is Rolfing?

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Rolfing is a process of soft tissue manipulation designed to balance your body by releasing tension and strain. Rolfing moves beyond symptomatic relief, focusing on whole body alignment for sustainable change.

Rolfing understands the body as a seamless network of tissues rather than a collection of separate parts. These connective tissues, or "fascia," surround, support and penetrate all the muscles, bones, nerves, and organs. Rolfing works on this web-like complex of connective tissue to release, realign, and balance the whole body creating sustainable ease and comfort. Rolfers educate their clients to recognize detrimental movement patterns. They work with the client to suggest and explore new ways of moving, standing and sitting which integrate the structural benefits of Rolfing into your daily life.

Hear From Our Clients...

I began seeing Allison Benner in 2009. As a mother, a hairdresser, and a yoga teacher, I thought that I had a pretty strong grasp on how to live in my body, especially since I'd had it for a few decades. Allison's practice had moved in next door, so ...Read More
Anara Lani


What is Rolfing