Avid Mountain Biker
I don’t believe in miracles, I only believe in what is proven to work.
I am not really sure what I expected when I walked into my first Rolfing appointment with Allison Benner. Perhaps more pain and theory or another therapy that helped but didn’t ultimately live up to its promise.
Whatever I had thought was wrong.
After half of my life being repeatedly injured ( I was a terrible and clumsy motorcycle racer) and the second half trying to repair the damage, I had finally found a process that worked.
A healer instead of a practitioner… I rarely had to tell Allison what I needed, she already knew.
I turned 71 last week and my back and hips are virtually pain free, and have now been longer than for any period in my long adult life. Joints, muscles, hands and feet are working as they haven’t for decades.
And that’s the truth.
Thank you Allison.
I was a little hesitant and apprehensive before my first visit with Allison. I had heard about Rolfing and how painful it could be. But, at that point in my life, I was tired of being in pain all the time and feeling like, as I got older, it would only get worse. I have scoliosis in my back and neck and I was finding that my pain resulting from how my body had adjusted itself to the curvatures was creating more and more pain. When I met Allison, I found her very knowledgeable about Rolfing and body mechanics in general. She has a great energy about her that immediately put me at ease. She worked on me that day and I already started feeling a difference in my body. Rolfing can hurt but Allison is very aware of this and she is very attuned to how my body responds to what she is doing. She never wants anything to be painful as it will not produce good results if the body has to react to the pain it is feeling. I have been seeing Allison now for about a year. I really wish we had taken “before” and “after” pictures. I really did not think it would ever be possible, but she has been able to transform my body from being in pain to actually being virtually pain free. I would highly recommend Allison as I could have never gotten to this place without her.
"I see Allison because I have had lots of surgery on my ribs. She helps me by loosening scar tissue so my muscles can move better. I can take bigger breaths and move my arms better. Rolfing doesn't hurt. It feels good most of the time, especially my neck." - Sawyer Benson
"Allison has worked with my son for several years now. Sawyer has thoracic insufficiency which requires surgery at least twice a year. He always looks forward to his appointments. Rolfing has benefitted him in several ways; more flexibility and movement in his rib cage and increased range of motion in his arms. I can't prove the correlation, but since Sawyer has worked with Allison he has not been hospitalized with pneumonia. That's amazing!" - Melissa Benson, Sawyer’s mom
Hello my name is Gavin and I'm 17 year old boy. During Rolfing with Allison, the experience is great. She is very caring and nice. The environment is peaceful and soothing but to be honest there is just a little bit of pain but that's to be expected and the more Allison works on that area the better that little bit of pain will get. The reasons why I chose to try it was because I went through about 13 -15 surgeries on my feet (honestly lost count after 13) and I could tell that a lot had been done. Everything was sore and not in the correct positions. Like my one side of my hip was more stiff and tight compared to the other. Also after all my surgeries, when I began walking again my feet would be aching if I walked 10-20 minutes and my back had a kink in it. After Rolfing with Allison, I notice my pain has gone down my back was straighter and I'm playing hacky sac for more than 3 hours . Also, after talking to her you have good tips and advice on how you can keep the pain away.
I found out about Rolfing four years ago while searching for a way to help with back pain caused by scoliosis and sitting at a desk all day. I decided to try it out based on all of the positive things I read online and I have not been disappointed. I didn’t notice any drastic results right away but after several sessions my normal began to shift from discomfort and pain in my back to not noticing it at all. My scoliosis also became less noticeable and a family member that I had not seen in a while commented that I looked taller. I have continued to do sessions every month or two to keep everything where it’s supposed to be and to take care of new issues that come up, whiplash being one of them.
Allison is an intelligent, caring person who is dedicated to her work. She has taken the time to learn about me and give me advice on how to prevent issues from coming back. She is also trained in other practices such as yoga and craniosacral therapy which she has used to enhance her work on me. I highly recommend Allison to anyone who is considering trying out Rolfing.
Rolfing and Allison’s knowledge of the practice and awareness of the body have helped me through painful migraines, pregnancy, and recovery after surgery.
At 25 I was a healthy, active woman, but started to suffer from debilitating migraines. I had tried all the OTC pain relievers with no success. At that point, my primary care physician prescribed me a heavy-duty migraine medicine (complete with a myriad of side effects) to take every day. I knew that was not a path that I wanted to go down and began searching for a more holistic way to heal my body. My husband had seen Allison for some time and recommend that I contact her to see if she could help me with my migraines. After a couple of rolfing sessions and some recommended yoga moves to practice daily, my migraines became less and less frequent and eventually subsided.
I did not suffer migraines for several years and continued regular rolfing sessions to maintain my health. Unfortunately, my migraines returned when I became pregnant for the first time. Allison was once again able to help me reduce the frequency of my migraines through rolfing. In addition to reducing my migraines during pregnancy, rolfing helped me to remain pain free and not experience many of the dreaded pregnancy symptoms (nausea, swelling, fatigue). My body felt like it was doing everything it needed to do. I was able to continue my active lifestyle throughout my entire pregnancy and maintain a feeling of openness and alignment in my body. Rolfing after pregnancy helped my body to quickly return to functioning as it did pre-pregnancy.
It is my honor and privilege to write a testimonial about Allison Benner’s Rolfing practice. I first came to Allison 7 or 8 years ago after trying multiple other modalities to address chronic low back pain. After one full series, my low back pain was gone and the pain has never returned. More recently, I was in a car accident resulting in months of multi-week severe headaches. After a lot of physical therapy without any lasting relief, I sought out Allison’s services. I am experiencing a significant decrease in headache frequency, duration, and intensity and I have complete confidence that I will be free from headaches soon. Allison’s expansive knowledge of the body combined with a truly incredible eye for noticing even the slightest dysfunction in how the body moves, sits, or stands results in efficient diagnosis and treatment planning. Allison’s unique skill set also includes her knowledge of the body’s ability to relieve and resolve symptoms of past traumas by focusing on the patient’s body sensations. Allison pulls wisdom from her training and experience as a Kundalini Yoga teacher regarding the movement of energy and the power of breath to further support her clients. Allison’s depth and breadth of knowledge results in a very supportive, well-rounded, and effective healing experience. I’m a very grateful believer in Rolfing and of Allison.
Owner, Jagged Mountain Brewery
I first approached Allison with some lingering shoulder issues and overall pain from years of playing sports. Over the last year she has corrected my posture, my gait, and the pain is gone in my shoulder, as well as I now have full range of motion. Allison is very attentive to any discomfort while working on an area. I continue to see her for general maintenance and any new issues that pop up due to work or sports. She also has a wealth of knowledge in other areas that are helpful in overall mind and body balance. And she is always a pleasure to see and catch up on exciting adventurers she’s been on.
Receiving Allison's specialized form of Rolfing work throughout my entire pregnancy and post-partum (& onward) has been tremendously supportive to me and my baby! My growing and changing body was educated from Allison's insights of how to move with more integrity, more wisely by learning how to carry myself with increased awareness in the foundation of my feet, all the way upward through my hips, pelvis, chest, neck, head…this whole ladder of integrated parts that she cares for brings forth a feeling a wholeness.
I am so thankful to have had such great pain relief from Allison's work on my hips, pelvis and sciatic area during pregnancy. I felt more spacious and lighter in my body as Allison worked with the connective tissue, fascia, nerve pathways and musculature to bring an expansive feeling to me and my baby's evolving positioning in utero.
I have learned how to better breath into areas of my body that were feeling comprised or even "collapsed".
Areas of my body that I didn't even realize were "stuck" have been freed, reeducated and aligned to bring me more ease, grace and comfort.
The scope of Allison's knowledge base, experience and additional holistic views on how the Somatic Body-Mind work together is just one of many other added benefits that she is able to offer as she integrates all her fields of study into a "more than just Rolfing" approach to her therapeutic offerings.
I am so grateful for all I have received from Allison's skilled, caring and highly effective work.
I had severe lower back pain that shot down my leg. I knew that if I didn't seek help I would be immobile in a couple of years. Thankfully I found Allison for yoga therapy. She was patient with my lack of yoga literacy and very knowledgeable about how to stretch out the problem area without irritating it. After only a few months of therapy, I can now keep up with my 5 year old. I continue yoga therapy to keep limber and improve my yoga postures. Thanks Allison for getting me back on my feet and keeping me on my feet.