Avid Mountain Biker
I don’t believe in miracles, I only believe in what is proven to work.
I am not really sure what I expected when I walked into my first Rolfing appointment with Allison Benner. Perhaps more pain and theory or another therapy that helped but didn’t ultimately live up to its promise.
Whatever I had thought was wrong.
After half of my life being repeatedly injured ( I was a terrible and clumsy motorcycle racer) and the second half trying to repair the damage, I had finally found a process that worked.
A healer instead of a practitioner… I rarely had to tell Allison what I needed, she already knew.
I turned 71 last week and my back and hips are virtually pain free, and have now been longer than for any period in my long adult life. Joints, muscles, hands and feet are working as they haven’t for decades.
And that’s the truth.
Thank you Allison.
It is my honor and privilege to write a testimonial about Allison Benner’s Rolfing practice. I first came to Allison 7 or 8 years ago after trying multiple other modalities to address chronic low back pain. After one full series, my low back pain was gone and the pain has never returned. More recently, I was in a car accident resulting in months of multi-week severe headaches. After a lot of physical therapy without any lasting relief, I sought out Allison’s services. I am experiencing a significant decrease in headache frequency, duration, and intensity and I have complete confidence that I will be free from headaches soon. Allison’s expansive knowledge of the body combined with a truly incredible eye for noticing even the slightest dysfunction in how the body moves, sits, or stands results in efficient diagnosis and treatment planning. Allison’s unique skill set also includes her knowledge of the body’s ability to relieve and resolve symptoms of past traumas by focusing on the patient’s body sensations. Allison pulls wisdom from her training and experience as a Kundalini Yoga teacher regarding the movement of energy and the power of breath to further support her clients. Allison’s depth and breadth of knowledge results in a very supportive, well-rounded, and effective healing experience. I’m a very grateful believer in Rolfing and of Allison.
Receiving Allison's specialized form of Rolfing work throughout my entire pregnancy and post-partum (& onward) has been tremendously supportive to me and my baby! My growing and changing body was educated from Allison's insights of how to move with more integrity, more wisely by learning how to carry myself with increased awareness in the foundation of my feet, all the way upward through my hips, pelvis, chest, neck, head…this whole ladder of integrated parts that she cares for brings forth a feeling a wholeness.
I am so thankful to have had such great pain relief from Allison's work on my hips, pelvis and sciatic area during pregnancy. I felt more spacious and lighter in my body as Allison worked with the connective tissue, fascia, nerve pathways and musculature to bring an expansive feeling to me and my baby's evolving positioning in utero.
I have learned how to better breath into areas of my body that were feeling comprised or even "collapsed".
Areas of my body that I didn't even realize were "stuck" have been freed, reeducated and aligned to bring me more ease, grace and comfort.
The scope of Allison's knowledge base, experience and additional holistic views on how the Somatic Body-Mind work together is just one of many other added benefits that she is able to offer as she integrates all her fields of study into a "more than just Rolfing" approach to her therapeutic offerings.
I am so grateful for all I have received from Allison's skilled, caring and highly effective work.
Allison Benner allowed me to realize I did not have to live with the pain I had been enduring for more than 15 years. After countless sports injuries, a car accident, and working in front of a computer for 10 hours a day, I felt spent and depressed that the condition of my body and spirit would never change.
The first time I met with Allison, the pain in my lower back was extremely intense, but had been with me for so long, that I did not realize how bad it had become. I no longer touched, leaned, or otherwise engaged my back and hips. My feet would go completely numb and my calves seized up when I went for a walk. This was because I was holding my posture and joints in such a tense state to mitigate the pain in other parts of my body. My shoulders were constantly sore from holding the same working position, creating a numb sensation in my neck and shoulder blade. I felt that this was simply the way my body worked, and that I had to accept it, which left my body and spirit feeling disconnected.
After meeting with Allison for the first time, I realized that I did not have to live this way. The release I felt within my back was immediate and long lasting. Allison worked with me to regain my natural footfall and end the numbness in my calves and feet. She gave me stretches and exercises to do outside of our sessions, and encouraged me to get up from my computer hourly, do pilates, yoga, go for long walks, and dance. I had never even thought I could dance without pain. Now I try to dance at least once a week, hike with my daughter, take yoga classes when I can, and otherwise live my life feeling whole. I was able to have a natural birthing experience with my daughter, which I was once told by a doctor would be impossible given my injuries.
Allison has not only helped my body to recover through her Rolfing technique, but has connected me to a network of natural health practitioners in Denver which I now consider part of my continuing healing process. I don't know where my mind and body would be without the thoughtful, caring, and experienced approach Allison Benner offers.
I originally went to see Allison for help with an old injury that negatively impacted my balance and posture and caused pain in my hip. As a result of her work, I walk with more ease and energy and feel I have a much stronger, more balanced foundation from which to move. Since then, I've seen Allison for a tennis injury, which definitely aided my recovery. I'm now seeing her in preparation for shoulder surgery. Through working on alignment and muscular organization, I believe I'll have better results both from my surgery and in my recovery.
I so much appreciate the assistance I've received from Allison, but what I really got from her is that I didn't have to live with deficits. I've really learned how to take care of myself and have taken addition steps, including Pilates and Yoga, to be able to move with more efficiency and fluidity. I've told Allison numerous times that she has wise hands.
Stay-at-home Mom of 3
I have had the pleasure of knowing Allison for two years now. I originally came to her for problems in my low back associated with a herniated disc. Her methods and practices have given me so much physical relief, but a session with her goes beyond her physical touch. She is not only a healer, but a teacher as well. Her knowledge of the body and all it's systems, and how our brain communicates with all those systems is what truly makes her special. She shares this knowledge with you as she works with you. Whether it's a recommendation for an exercise at home, or a better pair of shoes, or a great book to aid you in your healing, she is there to help you get well. I have not only benefited from her therapy, but her knowledge as well. I have learned so much about my body and am in a much better place physically and mentally because of her. Before I met Allison I thought perhaps I would have to resign myself to living In pain. After working with her, I know that couldn't be further from the truth. I hope she never stops doing what she's doing!
I have been working with Allison for a over a year and I am amazed at the changes in my body as a result of her work and guidance. My posture, which has been poor my whole life, has improved dramatically and the knee pain which was the original cause of my visits has dissipated significantly. I find that my gait is better and my overall physical health has improved as a result of the Rolfing Process. It's hard to explain to people the difference between Rolfing and Massage but all I can say is it works wonders over what a massage can do for your body! I could never do deep tissue/sports massage and yet with Rolfing, deep tissue work is different and doesn't cause continued discomfort. I was skeptical at first, but every time I leave Allison's office I can actually feel the difference in my body, the way that I walk and the way that I carry myself. I have continued to go because I am an avid water skier and I find that she continuously helps me overcome the minor injuries that go with the sport and my other activities. Working with Allison has been a pleasure because of her personality, experience, knowledge and dedication to her craft. I also like that she continues to grow and challenge herself to learn new things. I just wish I could go more often!
I was diagnosed with idiopathic scoliosis 37 years ago when I was thirty years old. The ever increasing pain I experienced made it difficult to continue my active lifestyle and even daily activities like standing and walking. The surgeon I consulted told me I would be a “crippled little old lady” if I didn’t have a spinal fusion so deciding out of fear, I had three back surgeries and a hip replacement (because one “fix” caused the next problem). PTs and new docs and pain meds were of little help and then I found Allison. I now am able to walk without pain. Because of the radical changes I’ve experienced so far, I am confident that soon I’ll be hiking and snowshoeing again! Because I have more energy and I’m feeling so much better I am now able to, fairly consistently, focus on self-care in all dimensions of my life.
Allison is an amazing woman; wise beyond her years. Her healing gifts provide the foundation of her work and she is continually pursuing additional knowledge and training in order to provide her clients the most current healing treatments. She is gentle, very intuitive, curious and very funny! Her positive attitude and perspective are inspiring.
Finance & Sales
First and foremost, Allison is simply an amazing person and therapist. Before meeting Allison, I believed Rolfing was a place to go and get 'pounded' on with some really deep tissue work that makes you sore for a few days and eventually better. To my surprise, Allison's practice isn't in the same dimension - She is incredibly gentle and extremely focused. Further to my surprise, I've see more immediate and long term improvements in reversing the negative effects of 15+ years of highly competitive club and college soccer in one session than I've ever experienced in multiple PT, chiropractic or massage sessions combined. Finally, Allison has also introduced me to the idea of feeling great. This, I have learned, is a very different experience than just the absence of pain. I currently don't have much pain but have, over the past 6-8 months, begun to feel great :)
Tele-skier and Climber, Denver, CO
A year ago I survived a serious neck injury. I broke three vertebrae in my neck, C1, C6, and C7 from a diving accident. Throughout my recovery, I have been interested in learning and experimenting with different modalities to relieve my neck and low-back pain, and my deteriorating posture.
I am always excited yet a bit skeptical when trying a new practice of any kind. After my first session with Allison, I felt an immediate response from my body. Not only did my body seem more relaxed and at peace, but it felt balanced and realigned. Since my first session was such a positive experience and because I felt instant relief from Allison's work, I returned to become a regular client of Rolfing. After a few more sessions with Allison my neck and low-back pain had significantly decreased and I could sleep comfortably through the night. Range of motion in my neck increased dramatically and my entire body was more at ease. I feel very comfortable with Allison and really enjoy her style of practice. She has an amazing energy while working with you and is very tuned into your body. She is very specific and clear in the way she explains her techniques as well as the results from her work. I am a complete advocate of Rolfing and love what it has done for me physically as well as mentally!