Rolfing & Yoga Client Testimonials

Jim Adler

Avid Mountain Biker

I don’t believe in miracles, I only believe in what is proven to work.

I am not really sure what I expected when I walked into my first Rolfing appointment with Allison Benner. Perhaps more pain and theory or another therapy that helped but didn’t ultimately live up to its promise.

Whatever I had thought was wrong.

After half of my life being repeatedly injured ( I was a terrible and clumsy motorcycle racer) and the second half trying to repair the damage, I had finally found a process that worked.

A healer instead of a practitioner… I rarely had to tell Allison what I needed, she already knew.

I turned 71 last week and my back and hips are virtually pain free, and have now been longer than for any period in my long adult life. Joints, muscles, hands and feet are working as they haven’t for decades.

And that’s the truth.

Thank you Allison.

Posted in: Back Pain, Injury
Danielle

Marketing Director

Allison Benner allowed me to realize I did not have to live with the pain I had been enduring for more than 15 years. After countless sports injuries, a car accident, and working in front of a computer for 10 hours a day, I felt spent and depressed that the condition of my body and spirit would never change.
The first time I met with Allison, the pain in my lower back was extremely intense, but had been with me for so long, that I did not realize how bad it had become. I no longer touched, leaned, or otherwise engaged my back and hips. My feet would go completely numb and my calves seized up when I went for a walk. This was because I was holding my posture and joints in such a tense state to mitigate the pain in other parts of my body. My shoulders were constantly sore from holding the same working position, creating a numb sensation in my neck and shoulder blade. I felt that this was simply the way my body worked, and that I had to accept it, which left my body and spirit feeling disconnected.

After meeting with Allison for the first time, I realized that I did not have to live this way. The release I felt within my back was immediate and long lasting. Allison worked with me to regain my natural footfall and end the numbness in my calves and feet. She gave me stretches and exercises to do outside of our sessions, and encouraged me to get up from my computer hourly, do pilates, yoga, go for long walks, and dance. I had never even thought I could dance without pain. Now I try to dance at least once a week, hike with my daughter, take yoga classes when I can, and otherwise live my life feeling whole. I was able to have a natural birthing experience with my daughter, which I was once told by a doctor would be impossible given my injuries.
Allison has not only helped my body to recover through her Rolfing technique, but has connected me to a network of natural health practitioners in Denver which I now consider part of my continuing healing process. I don't know where my mind and body would be without the thoughtful, caring, and experienced approach Allison Benner offers.

Gavin Cockburn

Student

Hello my name is Gavin and I'm 17 year old boy. During Rolfing with Allison, the experience is great. She is very caring and nice. The environment is peaceful and soothing but to be honest there is just a little bit of pain but that's to be expected and the more Allison works on that area the better that little bit of pain will get. The reasons why I chose to try it was because I went through about 13 -15 surgeries on my feet (honestly lost count after 13) and I could tell that a lot had been done. Everything was sore and not in the correct positions. Like my one side of my hip was more stiff and tight compared to the other. Also after all my surgeries, when I began walking again my feet would be aching if I walked 10-20 minutes and my back had a kink in it. After Rolfing with Allison, I notice my pain has gone down my back was straighter and I'm playing hacky sac for more than 3 hours . Also, after talking to her you have good tips and advice on how you can keep the pain away.

Tyler Henrion

Financial Adviser, Denver, CO

"After working with Allison through the ten series I was able to reach a new level of physical health.  With each session, I could feel dramatic changes in the range of motion in each area of my body. All of my muscle groups started to feel more fluid and after a few months I was the strongest and most pain free I had been in years. Allison was able to correct my form on certain exercises and show me how to properly build up the strength of my lower back. All along, Allison had been emphasizing how important it was to stretch a little each day and would give me little things to do as homework in between sessions. As I became more flexible I noticed a huge increase in the stability of my body.

Allison's other passion is Yoga and she blended it seamlessly with my physical development. Allison was able to tailor a routine specifically to my needs and I use it regularly. Rather than just fix my problem, Allison was genuinely interested in educating me to avoid further problems and have a better quality of life. I recommended my sister to Allison who has had chronic back pain due to 15 years of gymnastics and three back surgeries with varying degrees of success. After going through the same process of Rolfing and Yoga my sister is now pain free and my entire family credits Allison with her new look on life. Fifty years down the road I will credit Allison with my families continued health and well being.  She has been an amazing resource and I always look forward to learning something new from her."

Marika Laing

Waitress

I first came to Allison for help recovering from a leg injury. I had torn my calf muscle on an easy run. I was beginning to believe that my injury, slow recovery and multitude of deep aches and pains were just symptoms of getting older and that I should resign myself to lowering my expectations about how healthy feels at forty years old. 
After seeing Allison for a little over six months, my tune has seriously changed. I have experienced profound changes in the way I feel, look and move. My body has never felt more like home than it does today. A strong, stable, relaxed, grounded and flexible home. 
Allison possesses an amazing amount of wisdom about the structure, alignment and kinesiology of the human body. I will be forever grateful that our paths have crossed.

Melissa Cadogan

Acupuncturist

Receiving Allison's specialized form of Rolfing work throughout my entire pregnancy and post-partum (& onward) has been tremendously supportive to me and my baby! My growing and changing body was educated from Allison's insights of how to move with more integrity, more wisely by learning how to carry myself with increased awareness in the foundation of my feet, all the way upward through my hips, pelvis, chest, neck, head…this whole ladder of integrated parts that she cares for brings forth a feeling a wholeness. 

I am so thankful to have had such great pain relief from Allison's work on my hips, pelvis and sciatic area during pregnancy. I felt more spacious and lighter in my body as Allison worked with the connective tissue, fascia, nerve pathways and musculature to bring an expansive feeling to me and my baby's evolving positioning in utero. 

I have learned how to better breath into areas of my body that were feeling comprised or even "collapsed". 
Areas of my body that I didn't even realize were "stuck"  have been freed, reeducated and aligned to bring me more ease, grace and comfort. 

The scope of Allison's knowledge base, experience and additional holistic views on how the Somatic Body-Mind work together is just one of many other added benefits that she is able to offer as she integrates all her fields of study into a "more than just Rolfing" approach to her therapeutic offerings.  

I am so grateful for all I have received from Allison's skilled, caring and highly effective work.
Randy Stinson

Owner, Jagged Mountain Brewery

I first approached Allison with some lingering shoulder issues and overall pain from years of playing sports. Over the last year she has corrected my posture, my gait, and the pain is gone in my shoulder, as well as I now have full range of motion. Allison is very attentive to any discomfort while working on an area. I continue to see her for general maintenance and any new issues that pop up due to work or sports. She also has a wealth of knowledge in other areas that are helpful in overall mind and body balance. And she is always a pleasure to see and catch up on exciting adventurers she’s been on.

Amy Henrion

School Teacher

Rolfing and Allison’s knowledge of the practice and awareness of the body have helped me through painful migraines, pregnancy, and recovery after surgery.

At 25 I was a healthy, active woman, but started to suffer from debilitating migraines. I had tried all the OTC pain relievers with no success. At that point, my primary care physician prescribed me a heavy-duty migraine medicine (complete with a myriad of side effects) to take every day. I knew that was not a path that I wanted to go down and began searching for a more holistic way to heal my body. My husband had seen Allison for some time and recommend that I contact her to see if she could help me with my migraines. After a couple of rolfing sessions and some recommended yoga moves to practice daily, my migraines became less and less frequent and eventually subsided.

I did not suffer migraines for several years and continued regular rolfing sessions to maintain my health. Unfortunately, my migraines returned when I became pregnant for the first time. Allison was once again able to help me reduce the frequency of my migraines through rolfing. In addition to reducing my migraines during pregnancy, rolfing helped me to remain pain free and not experience many of the dreaded pregnancy symptoms (nausea, swelling, fatigue). My body felt like it was doing everything it needed to do. I was able to continue my active lifestyle throughout my entire pregnancy and maintain a feeling of openness and alignment in my body. Rolfing after pregnancy helped my body to quickly return to functioning as it did pre-pregnancy.

Anthony

Electrical Engineer

I found out about Rolfing four years ago while searching for a way to help with back pain caused by scoliosis and sitting at a desk all day. I decided to try it out based on all of the positive things I read online and I have not been disappointed. I didn’t notice any drastic results right away but after several sessions my normal began to shift from discomfort and pain in my back to not noticing it at all. My scoliosis also became less noticeable and a family member that I had not seen in a while commented that I looked taller. I have continued to do sessions every month or two to keep everything where it’s supposed to be and to take care of new issues that come up, whiplash being one of them.
Allison is an intelligent, caring person who is dedicated to her work. She has taken the time to learn about me and give me advice on how to prevent issues from coming back. She is also trained in other practices such as yoga and craniosacral therapy which she has used to enhance her work on me. I highly recommend Allison to anyone who is considering trying out Rolfing.

Matthew Tepe

Climber/Software Engineer, Boulder, CO

"Ten years prior to discovering Rolfing I had a herniated disk in my back(L4-L5), a ruptured disk (L5-S1) and had surgery to repair the damage. That 'repair' lasted for about three years before the pain started coming back. The pain became part of my daily life. Everyday was painful, some days severely, but I managed to continue on. After seeing me hobbling around the office a coworker told me about Rolfing and how it had helped his back problem. I was ready to try anything so I called the Rolf Institute and that's how I met Allison.

Allison was very patient, understanding and was able to sense my pain. She was always making sure that nothing we did caused me further pain. Allison's professionalism really showed when my hip/back 'locked up' on the table and I couldn't even sit up. She very calmly rolled me over and started working on my sacrum and hips. It was one of the most amazing experiences of my life. I didn't feel anything distinct occur, like the crack of a chiropractic adjustment, but my body knew something drastic had changed. It was very emotional. After that session my back pain was greatly reduced. Since completing the full 10 session series I've had very little, short term, back pain. Perhaps one day a month do I even think about my back. Working with Allison and going through the Rolfing series has changed my life. I used to spend many nights laying on the floor in agony, desperately trying to crack my back to relieve the pain. Now, I am able to enjoy life again. My wife has noticed the improvement in my attitude and general disposition, as have I. And my climbing has improved as well."

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