What is Rolfing?

rolfing denver

Rolfing is a process of soft tissue manipulation designed to balance your body by releasing tension and strain. Rolfing moves beyond symptomatic relief, focusing on whole body alignment for sustainable change.

Rolfing understands the body as a seamless network of tissues rather than a collection of separate parts. These connective tissues, or "fascia," surround, support and penetrate all the muscles, bones, nerves, and organs. Rolfing works on this web-like complex of connective tissue to release, realign, and balance the whole body creating sustainable ease and comfort. Rolfers educate their clients to recognize detrimental movement patterns. They work with the client to suggest and explore new ways of moving, standing and sitting which integrate the structural benefits of Rolfing into your daily life.

Hear From Our Clients...

I started working regularly with Allison a year-and-a-half ago and couldn’t be more grateful. Everyone always says to me, “Doesn’t Rolfing hurt?” Not with Allison is my response. Her hands on technique is gentle yet strong eno...Read More
Jen Davis


What is Rolfing
Allison Benner Rolfing Video
Allison Benner Rolfing Video