I was a little hesitant and apprehensive before my first visit with Allison. I had heard about Rolfing and how painful it could be. But, at that point in my life, I was tired of being in pain all the time and feeling lik...

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I began seeing Allison Benner in 2009. As a mother, a hairdresser, and a yoga teacher, I thought that I had a pretty strong grasp on how to live in my body, especially since I'd had it for a few decades. Allison's practi...

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A year ago I survived a serious neck injury. I broke three vertebrae in my neck, C1, C6, and C7 from a diving accident. Throughout my recovery, I have been interested in learning and experimenting with different modaliti...

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