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Rolfing Structural Integration is a process of soft tissue manipulation designed to balance your body by releasing tension and strain. Rolfing moves beyond symptomatic relief, focusing on whole body alignment for sustainable change.

About Rolfing | Who Benefits | FAQs

Yoga Therapy

Yoga is an amazing complement to the Rolfing process. Through private sessions or in a classroom setting, Yoga is a way to maintain and improve the alignment process the Rolfing work begins.

Yoga Therapy Benefits

Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle yet powerful hands-on treatment for body and mind that helps treat and support the health of the whole being, especially the nervous system.

Benefits of Craniosacral Therapy

"The most exciting part of my job is when our clients realize becoming pain-free was just the first step on a larger journey towards feeling more relaxed, energized and resilient."
- Allison, owner and founder
I originally went to see Allison for help with an old injury that negatively impacted my balance and posture and caused pain in my hip. As a result of her work, I walk with more ease and energy and feel I have a much stronger, more balanced foundatio...Read More