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Rolfing Structural Integration is a process of soft tissue manipulation designed to balance your body by releasing tension and strain. Rolfing moves beyond symptomatic relief, focusing on whole body alignment for sustainable change.

About Rolfing | Who Benefits | FAQs

Yoga Therapy

Yoga is an amazing complement to the Rolfing process. Through private sessions or in a classroom setting, Yoga is a way to maintain and improve the alignment process the Rolfing work begins.

Yoga Therapy Benefits

Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle yet powerful hands-on treatment for body and mind that helps treat and support the health of the whole being, especially the nervous system.

Benefits of Craniosacral Therapy

"The most exciting part of my job is when our clients realize becoming pain-free was just the first step on a larger journey towards feeling more relaxed, energized and resilient."
- Allison, owner and founder
I don’t believe in miracles, I only believe in what is proven to work. I am not really sure what I expected when I walked into my first Rolfing appointment with Allison Benner. Perhaps more pain and theory or another therapy that helped but di...Read More
Jim Adler