Yoga

Yoga is an amazing complement to the Rolfing process. Through private sessions or in a classroom setting, Yoga is a way to maintain and improve the alignment process the Rolfing work begins. Dr. Ida Rolf herself, the founder of Rolfing, pulled many lessons from her life long study of yoga to create the Rolfing series. Yoga and Rolfing place equal importance on awareness, breath, space, and alignment for bodily comfort and mental happiness.

Yoga's benefits include:

*Increased Energy Level
*Relaxation
*Greater flexibility and range of motion
*Stronger nervous system
*Hormonal Balance
*Mental Clarity
*Improved Posture

Allison offers private yoga sessions to her clients.Together you create a personal yoga practice tailored to your needs. While stretching and asana recommendations are common in a Rolfing session with Allison, a private yoga session provides an opportunity to go into detail exploring the most gratifying and successful combinations for your body.Allison's goal is to empower her clients with exercises and meditations that feel powerful for the spirit and safe for the body.

Small group classes are available for couples and groups up to 4.

The cost is $55 per class (60 min).

Allison completed her teacher training in Anandpursahib, India in 2005. She is a KRI certified Kundalini Yoga and Meditation teacher and Certified Rolfer at Highlands Wellness Center.