Rofing Solutions

Resources

Excellent studios near Highlands Wellness Center in Denver.

The aligning practices of Yoga and Pilates are excellent ways to support, maintain, and prepare for a Rolfing series.

Samadhi Center for Yoga

Joie de Vivre Pilates

Studio Soma

Posture tools: Foam roller, Car/Seat cushion, Therabands

The Foam Roller (6 x 36 full tube is the standard size) available on Amazon.

The best price I have found for a seat cushion is available through this link to Amazon.

Therabands are available in the exercise area at Target or on Amazon.


Reading

Below are a list of books and websites if would like to read more about Rolfing, its history and the Alignment process.                 

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World    by Mary Bond

Rolfing and Physical Reality   by Ida P. Rolf



Recommended Practitioner Network: 

Acupuncture
Kate Kellogg: Great Mountain Stream

Massage and Sound Healing
Chris Anne Coviello: The Healing Space

Pregnancy and Postpartum

Breath Work
Anna Coy provides excellent instruction on learning how to breathe fully in your body. Her CD's are available through her site www.inspiringyourlife.com.

 

 


 
Blog         Yoga     Contact Us