Excellent studios near Highlands Wellness Center in Denver.
The aligning practices of Yoga and Pilates are excellent ways to support, maintain, and prepare for a Rolfing series.
Posture tools: Foam roller, Car/Seat cushion, Therabands
The Foam Roller (6 x 36 full tube is the standard size) available on Amazon.
The best price I have found for a seat cushion is available through this link to Amazon.
Therabands are available in the exercise area at Target or on Amazon.
Reading
Below are a list of books and websites if would like to read more about Rolfing, its history and the Alignment process.
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World by Mary Bond
Rolfing and Physical Reality by Ida P. Rolf
Recommended Practitioner Network:
Acupuncture
Massage and Sound Healing
Pregnancy and Postpartum
Breath Work
Anna Coy provides excellent instruction on learning how to breathe fully in your body. Her CD's are available through her site
www.inspiringyourlife.com.
